Group Sessions

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Ladies would you love to become fitter, stronger and healthier to become the best version of you? 

Would you love to make exercise and healthy living a part of your everyday lifestyle through a fun & motivating group program?

If you have: 

  • Tried exercising alone at home but struggle to stay motivated.
  • Done the gym thing but hated not knowing exactly what you should and shouldn’t be doing.
  • Tried the big exercises classes only to feel like another number.
  • Or are you sick of trying each new fad that’s released. 

Are you ready to be supported, motivated and educated so that exercise becomes a new healthy addiction? 

As part of Shine Fitness you’ll receive: 

  • A women’s only training environment 
  • Small to medium group sizes 
  • 24/7 trainer support 
  • A community of like minded females 
  • Variety of workouts to ensure you are challenged and motivated 

What our members love 

  • Fun positive environment where chats, laughs & stories are encouraged 
  • Child friendly so your little ones can come along and play whilst you workout 
  • Monday – Saturday training timetable 
  • Flexibility to train at different sessions that suit each week
  • Female trainers who get to know you & genuinely care 
  • No lock in contracts 
  • The ability to pause or change membership at anytime 

Group Sessions Timetable

* Saturday training rotates between Pilates, HIIT & resistance and can be located in the Point Cartwright area or Lake Kawana.

There is 1 Saturday per month were no training session will be scheduled. 

Session Descriptions

Resistance

These sessions focus on building lean muscle, functional strength and postural improvement through the use of weights, dumbbells, kettlebells, suspension trainers and bodyweight. This session is designed to teach you correct technique and movement patterns.  

Fitness

These sessions are designed to improve your cardiovascular fitness and endurance. We use a range of different techniques including running, plyometrics, weighted and bodyweight exercises.

HIIT

High intensity interval training is based on short sharp burst of work designed to get your heart racing. HIIT training is a very effective tool for reducing body fat, increasing muscle strength and endurance and improving cardiovascular fitness.

Boxing

Our boxing for fitness sessions involves gloves, padwork and body weight movements. Boxing is great for your cardiovascular fitness, full body strength and power, endurance and core strength.

*Boxing will return to the timetable when social distancing rules allow.

Core & Booty

Improving your core and glute strength is really important to ensure your body moves and functions well. This session can include both smaller mat work movements as well as larger movements utilising weights, bands, suspension trainers and kettlebells.

Pilates

Our Pilates session is run on one Saturday of every month. This session is a full body workout focusing on spinal and pelvic alignment and developing strong deep core and pelvic floor muscles.

Claim your FREE trial for a week of unlimited group training sessions.

Membership Options

Training Locations

Lake Kawana

(next to Green Beginnings Child Care – address 118 Sportsmans Parade, Birtinya)

Buddina Primary School

(corner of Tumut Street and Iluka Avenue, Buddina)

Wyanda Park

(corner of Oceanic Drive and Wyanda Drive, Warana)

Point Cartwright Lighthouse

(the hill at the Point Cartwright Lighthouse)