Ladies would you love to become fitter, stronger and healthier to become the best version of you?
Would you love to make exercise and healthy living a part of your everyday lifestyle through a fun & motivating group program?
If you have:
- Tried exercising alone at home but struggle to stay motivated.
- Done the gym thing but hated not knowing exactly what you should and shouldn’t be doing.
- Tried the big exercises classes only to feel like another number.
- Or are you sick of trying each new fad that’s released.
Are you ready to be supported, motivated and educated so that exercise becomes a new healthy addiction?
As part of Shine Fitness you’ll receive:
- A women’s only training environment
- Small to medium group sizes
- 24/7 trainer support
- A community of like minded females
- Variety of workouts to ensure you are challenged and motivated
What our members love
- Fun positive environment where chats, laughs & stories are encouraged
- Child friendly so your little ones can come along and play whilst you workout
- Monday – Friday training timetable
- Flexibility to train at different sessions that suit each week
- Female trainers who get to know you & genuinely care
- No lock in contracts
- The ability to pause or change membership at anytime
Group Sessions Timetable
Session Descriptions
Resistance
These sessions focus on building lean muscle, functional strength and postural improvement through the use of weights, dumbbells, kettlebells, suspension trainers and bodyweight. This session is designed to teach you correct technique and movement patterns.
Fitness
These sessions are designed to improve your cardiovascular fitness and endurance. We use a range of different techniques including running, plyometrics, weighted and bodyweight exercises.
HIIT
High intensity interval training is based on short sharp burst of work designed to get your heart racing. HIIT training is a very effective tool for reducing body fat, increasing muscle strength and endurance and improving cardiovascular fitness.
Boxing
Our boxing for fitness sessions involves gloves, padwork and body weight movements. Boxing is great for your cardiovascular fitness, full body strength and power, endurance and core strength.
Core & Booty
Improving your core and glute strength is really important to ensure your body moves and functions well. This session can include both smaller mat work movements as well as larger movements utilising weights, bands, suspension trainers and kettlebells.
Pilates
Our Pilates session is run on one Saturday of every month. This session is a full body workout focusing on spinal and pelvic alignment and developing strong deep core and pelvic floor muscles.
Claim your FREE trial for a week of unlimited group training sessions.
Membership Options
1 session / week
Direct Debit- Access to any 1 session per week
- No lock in contracts
- Sessions rollover into the following weeks
- Ability to pause anytime
- Access to your trainers for support and motivation
- Invitation to squad social events
2 sessions / week
Direct Debit- Access to any 2 sessions per week
- No lock in contracts
- Sessions rollover into the following weeks
- Ability to pause anytime
- Access to your trainers for support and motivation
- Invitation to squad social events
Unlimited sessions / week
Direct Debit- Unlimited access to every session
- No lock in contracts
- Ability to pause anytime
- Access to your trainers for support and motivation
- Invitation to squad social events
Training Locations
Lake Kawana
(next to Green Beginnings Child Care – address 118 Sportsmans Parade, Birtinya)
Buddina Primary School
(corner of Tumut Street and Iluka Avenue, Buddina)
Wyanda Park
(corner of Oceanic Drive and Wyanda Drive, Warana)
Point Cartwright Lighthouse
(the hill at the Point Cartwright Lighthouse)