How to Stay Motivated in Winter

With the cooler months fast approaching it’s no secret that…

3 Super Simple Life Hacks

Water Intake – You should be consuming AT LEAST 2 litres of…

Emotional Eating

Emotional eating is excessive eating not out of hunger but rather…

Motivation Versus Discipline

Let's Talk MOTIVATION versus DISCIPLINE A highly asked question…

How to Choose which Fitness Program is Right for You

Living on the Sunshine Coast there is no shortage of different…

Should I be doing WEIGHTS or CARDIO?

A question I get asked quite often from females is should I be…