Entries by larissaf

How to Stay Motivated in Winter

With the cooler months fast approaching it’s no secret that a lot of people find it harder to exercise and eat well during Winter. Here are some of our top tips for staying motivated in Winter. 1. Anytime of the year the most important factor to keep you on track is to know your WHY. […]

3 Super Simple Life Hacks

Water Intake – You should be consuming AT LEAST 2 litres of water per day. If you are active then aim for even more. Up to 60% of an adults body is made up of water and ensuring you are consuming enough of the good stuff is crucial! Drinking lots of water can help with […]

Emotional Eating

Emotional eating is excessive eating not out of hunger but rather a trigger from our emotional state.  I’m sure we all have experienced this at different stages throughout our life those times we just are overindulging & feel that temporary short lived satisfaction that doesn’t  last. Next time you feel you may be emotionally eating […]

Motivation Versus Discipline

Let’s Talk MOTIVATION versus DISCIPLINE A highly asked question I get is HOW TO STAY MOTIVATED? To be honest you probably CAN’T and WON’T be motivated 100% of the time. Nobody is. We are all human and all have days when we’d probably rather just stay in bed or curl up on the couch and […]

How to Choose which Fitness Program is Right for You

Living on the Sunshine Coast there is no shortage of different fitness options available to us, but how do you choose the one that’s right for you? Firstly know your options there are gyms, personal trainers, Crossfit, high intensity training studios, group fitness classes, bootcamps and what we do outdoor group training. There is something […]

Should I be doing WEIGHTS or CARDIO?

A question I get asked quite often from females is should I be lifting weights or doing cardio? The answer is it all depends on your goals & what you would like to achieve from exercise. My short answer is BOTH there are so many benefits to both styles of training that I believe incorporating […]