We all have daily habits and rituals that we seem to do without a second thought. When you are thinking about your goals and what you would like to achieve with your health and fitness it is really important you take a look at your day on a whole. Our health and fitness results come down to more than just how much we exercise.
Do you go to bed to late every night meaning you hit snooze instead of getting up for some movement? Do you skip breakfast and opt for a convenient high carbohydrate meal like a muffin on your way to work? Are you organised to start each day or do you run around in a stressed state?
Our sleep, stress levels, movement throughout the day and of course nutrition all play an important role in reaching your health and fitness goals. Take a look at your daily habits and see what changes you may need to make.