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OUR BEAUTIFUL OUTDOOR TRAINING LOCATIONS ARE HELD AROUND THE KAWANA AREA, SUNSHINE COAST
Why Train With
We are not like the big gyms you are not just a number. Your goals are important to us and we will keep you accountable. As your trainers we care if you are showing up and putting in the work.
Every session is different. We offer a range of training types including HIIT, weights, boxing, fitness, pilates & core + booty with no two sessions the same. Expect lots of variety to keep you motivated.
Although we train in a group environment individualising our program is very important to us. We know each members strengths, weaknesses and injuries so sessions are always modified to suit everyone.
Shine Fitness trains females only because we love the vibe! We love the chats, the laughs and the friendships that are formed. Plus this means we can really focus on female specific needs and goals.
Get in touch with us anytime! We are your personal trainers and your results are our priority. Let us know if you have questions, stuck for meal ideas or just need that boost of motivation.
Our Group Sessions
Shine Fitness was created to provide women a fun, motivating and challenging workout environment where they would actually enjoy working out. Our mission is to encourage, support and motivate women to live their happiest, healthiest life by making exercise a part of their lifestyle long term.
“I am loving Shine fitness! I am not a very motivated person when it comes to exercise and after having a baby my enthusiasm was definitely lacking. The Shine girls were so lovely and so willing to modify sessions to suit my return after a c section. I love the fun vibe and the fact that every session is different! I am pushed to the limits but seeing great changes already. My little man loves the mums and bubs classes too! Can’t wait to continue my fitness journey with the Shine team!“
“If you want to get fit on the Sunshine Coast, with female only (sorry boys) outdoor training, join Shine! I love training with Shine Fitness, the trainers are amazing girls who provide personal training within a group environment. And, the other girls in the group are all so friendly and encouraging to train with.“
“These girls are amazing – full of smiles & laughs while they whip you into shape.. don’t be fooled they are hard core ! They are also incredibly professional, understanding & real – & bonus: I’ve never done the same workout twice. Can’t recommend them highly enough!!“