Emotional eating is excessive eating not out of hunger but rather a trigger from our emotional state. I’m sure we all have experienced this at different stages throughout our life those times we just are overindulging & feel that temporary short lived satisfaction that doesn’t last. Next time you feel you may be emotionally eating […]
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Entries by larissaf
Let’s Talk MOTIVATION versus DISCIPLINE A highly asked question I get is HOW TO STAY MOTIVATED? To be honest you probably CAN’T and WON’T be motivated 100% of the time. Nobody is. We are all human and all have days when we’d probably rather just stay in bed or curl up on the couch and […]
Living on the Sunshine Coast there is no shortage of different fitness options available to us, but how do you choose the one that’s right for you? Firstly know your options there are gyms, personal trainers, Crossfit, high intensity training studios, group fitness classes, bootcamps and what we do outdoor group training. There is something […]
A question I get asked quite often from females is should I be lifting weights or doing cardio? The answer is it all depends on your goals & what you would like to achieve from exercise. My short answer is BOTH there are so many benefits to both styles of training that I believe incorporating […]